Obesity and Covid-19 Resources

Maintaining a healthy weight can be particularly challenging during these times. Please find resources below that will help to maintain a healthy lifestyle. If there are any queries please contact: w82go@cuh.ie.

Resources

Covid-19 Parenting Resources

Covid-19 advice-EASO

Covid-19 Energy Expenditure EASO

Covid-19 Energy Intake EASO

Covid-19 Resilience EASO

Animal walks (young children)

Exercises for younger children

Exercises for teenagers

Exercises for older children

Children’s Co-Ordination Games

Teenager Exercise Programme

W82GO Goal Sheet

W82GO Top Ten Tips

W82GO Tips

Healthy Recipe – Chicken Korma

Healthy Recipe – Chickpea Curry

HealthyRecipe – Chilli Con Carne

Healthy Recipe – Fish Cakes

Healthy Recipe – Homemade Pizza

Healthy Recipe – Falafels

Tipsheet for healthy eating during Covid-19

Healthy Snack ideas

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